What can Hannah help you achieve as your personal trainer?

Here are the answers:

1. Improve your overall fitness.
Surveys show the primary reason people hire personal fitness trainers is to get professional assistance in improving strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. Hannah will monitor your progress and fine-tune your programmes as you go, helping you work your way towards success.

2. Reach or maintain a healthy weight.
Body fat reduction, toning, weight reduction and weight management can be achieved with Hannah's aid as a qualified personal trainer. She will help you set realistic goals and provide safe strategies and encouragement to help you meet those goals.

3. Learn to stick to it.
Sticking with well-intentioned plans is one of the biggest challenges people face. Hannah will provide motivation for developing a healthy lifestyle that places a high priority on health and activity. She will help you overcome your biggest obstacles to exercise.

4. Focus on your unique health concerns.
Surveys show that 50% of personal fitness trainers' clients have special medical needs such as arthritis, diabetes or obesity. Hannah can help you with these or other issues including lower back pain, rehabilitation of an injury, and pre/postnatal training. She can work with your physician, physical therapist or other health provider to plan a safe, effective programme that will help you to reach your health goals.

5. Insure proper form and technique.
Hannah will teach you the correct way to use the equipment and will ensure that you use proper form and technique for cardiovascular and weight training exercises to avoid injury.

6. Stop wasting time.
Get maximum results in a short time with her private 1 on 1 workouts. Because your sessions are conducted by a personal trainer, your programme is tailored specifically for you in order to help you achieve your goals efficiently and effectively.

7. Learn new skills.
Want to improve your strength and flexibility for sport? Hannah can develop a sport specific fitness programme that will improve your overall conditioning and help increase performance.

8. Benefit from the buddy system.
What could be better than making a commitment to meet regularly with Hannah, who will provide you with individualized attention and support? Hannah can provide that 1 on 1 attention that really makes the difference.

To return to Hanna's Main Page, click her logo:

If you are interested in PersonalTraining or Massage, please contact Hannah by E-mail

or Telephone: 07782 366166